Category Archives: Frank Mir on Sports Science – Video

An Episode of Sports Science Featuring Frank Mir displaying a few “Joint Lock” Submission Moves such as the Armbar, and the Kneebar. http://espn.go.com/videohub/player/embed.swf ALTERNATIVE/BACKUP ALTERNATIVE/BACKUP #2 http://www.dailymotion.com/swf/video/xgbgs6?additionalInfos=0